heart palpatations help?!
Question: Heart palpatations help?
i was wondering what could be causing it? besides panic.. im not stressed, ive only just eaten which was stereotypically tea and crumpets lol. but i've been gettin them for at least 3 days and they have never been this frequent.. its just me panicking right? :/
im only 18 but what are the chances i have heart disease? no one in my family has before i dont think.
im male but that wont make a difference i dont smoke.. everyone around me does, i dont drink.
Answers:
You may have stress that your body is affected by internally. Heart palpitations can be caused by a lot of things such as stress, lack of sleep, caffeine, medications, drugs. If you feel like you cannot breathe then I would grab a brown paper bag and breathe into it . It will help you slow down your breathing. If you have had symptoms over the past few days I really thing your panic disorder could be a factor. Life style changes you can try are making sure you get enough sleep, avoid caffeine, exercise. There are a lot of ways to minimize stress in your life. Find something that you love to do such as journaling or yoga. Those are options to help relieve stress.
Hope this helps
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