For the last couple of nights i have been waking up in a cold sweat and breathin!
Question: For the last couple of nights i have been waking up in a cold sweat and breathing very heavy.What should I do?
I'm 18 years old and when I was younger I used to get really bad nightmares. I thought that maybe that was the reason that I have been waking up, but when I wake up, I don't remember my dream. And i always remembered my nightmares. I've been waking up freezing cold and hot at the same time (if that makes any sense) and drenched in a cold sweat. And I'm also breathing very heavily. Please help me figure out what's wrong with me or tell me what to do. Thanks for all the help!
Answers:
Best Answer - Chosen by Voters
If you were older, I'd suggest that you might have sleep apnea and that you're waking up abruptly because you've stopped breathing as you sleep. If you snore or have bad allergies, that could still be the case. You may still be having nightmares, but if you're sleeping more deeply than you used to, you might not be remembering them.