anxiety attack i need help fast im at school?!
Question: Anxiety attack i need help fast im at school?
please i cant leave and im on my way to my next class, please help and im not gonna tell anyone anything, just some mental and physical things i can do real quickly please help soon!!
Answers:
Okay set back and relax lay you head down and try to get mind off what is causing the anxiety
RELAX
just try to stay calm, take deep breathes, and think happy thoughts, whenever i am anxious or nervious i listen to some slow relaxing music to calm me down, an if possible try some yoga exersices