can exercise help prevent diabetes?!
Question: Can exercise help prevent diabetes?
Answers:
Losing weight regardless of the method will help you prevent diabetes. Usually people who have overweight have more tendencies to suffer from diabetes.
Also try to reduce the sugar and carbohydrates in your diet. Usually one relates diabetes with sugar problems, but eating a lot of carbohydrates contribute to the problem as well.
Healthy eating habits and exercise will help a lot. However, if there is a history of diabetes in your family (grandparents had it, uncle, cousin, parent, whatever), then you are at greater risk of developing it eventually. PS: even such things as accumulated stress can set off that condition).
Possibly for type 2 diabetes. There is nothing that can prevent type 1 diabetes. I know of 2 dancers who have type 1 and they dance 6-8 hours a day.
Yes, exercise and good eating habits will prevent diabetes.
yes