I'm scared of driving, i can drive but I'm just scared! any ideas? i think its a!
Question:
I'm scared of driving, i can drive but I'm just scared! any ideas? i think its a panic?
i think its a pani attack but i have tryed everything to get rid of it!! please help me! I'll be very grateful!
Additional Details3 weeks ago
im scared of driving because of the pani attack. wherever i go, im scared. i dont know what im scared of but its just a feeling rushes to my head and im so scared that i turn back. once i was goin doctors with my daughter and young son when i was half way and was stuck in traffic i felt like my head was going to explode i didnt know wat to do, so i turned back. when i got home i wasnt saf u know im happy as i'll ever be but i just cant get rif of this. ANYTHING WILL HELP SO PLEASE HELP ME!!! ::D
:D:D:D
3 weeks ago
im scared of driving because of the pani attack. wherever i go, im scared. i dont know what im scared of but its just a feeling rushes to my head and im so scared that i turn back. once i was goin doctors with my daughter and young son when i was half way and was stuck in traffic i felt like my head was going to explode i didnt know wat to do, so i turned back. when i got home i wasnt saf u know im happy as i'll ever be but i just cant get rif of this. ANYTHING WILL HELP SO PLEASE HELP ME!!! ::D
:D:D:D
Answers:
The only way to get through this is to do it. Drive up and down a quiet road several times, develope your confidence and take a little longer route. When you get a panic attack - breathe into a brown paper bag. It works.