I am not good at dieting...i don't know what to eat...Can you share with me a sa!
Question:
I am not good at dieting...i don't know what to eat...Can you share with me a sample menu of what to eat...
when trying to lose weight?
Answers:
The main thing to remember is portion control. If you want a piece of pizza, you can only have 1, etc. Also dieting should be about "adding the right foods" rather than "excluding the wrong ones." Try eating the "right foods" at the beginning of your meals. 2 fruits before any type of breakfast food, 2 fruits or veggies before your actual lunch and the same at dinner. Don't cut out carbs. Just control them as well by watching the portions: half a potato or an open-faced sandwich on 1 piece of bread instead of 2. Good luck to you!