I'm concerned with my itchy legs.?!
Question:
I'm concerned with my itchy legs.?
I used to be very active, walking long distances. Lately, I haven't done that although I'm not really sedentary. But then whenever I get back to walking, after about 300 meters or so, I get terrible terrible itchy legs that does not disappear by itching. Any idea?
Answers:
it is lactate. when your muscles begin breaking down, they produce lactate. Then when you begin to use them again, your body releases them into the blood stream causing the itching. Drink plenty of water, and eventually, the lactate will stop