Do you have post viral fatigue\m.e.?!
Question:
Do you have post viral fatigue\m.e.?
iam just in the process of being disgnosed with pvfs.iam sooooo tired all the time and i can hardly work.does anyone out there have it and how do you cope.
Answers:
keep life simple so as not to exert yourself mentally or physically.
Let the housework take a back seat.
Do only absolute essentials.
Get rid of feeling guilty.
Let no-one emotionally blackmail you into action.
Give yourself permission to be in 'holiday' mood so your body uses its engery to heal you.
Eat unprocessed food little and often. Drink filtered water to flush out toxins.
Work with the tiredness and not fight it.
Believe you will get better but the time is not of your ordaining.
Meditate/pray daily if you can, it calms your soul.
God bless