Does any body know a fast way to cure a swollen foot?!
Question: Does any body know a fast way to cure a swollen foot!?
Answers:
Apply ice pack or soak in ice water for 15 minutes each hour until swelling goes away, rest with foot elevated, motrin for swelling and pain!.
Once the swelling is gone, use a heating pad, alternated with ice!. Begin some light foot extensions and squats to stretch your foot!.Www@Answer-Health@Com
Once the swelling is gone, use a heating pad, alternated with ice!. Begin some light foot extensions and squats to stretch your foot!.Www@Answer-Health@Com
Apply ice intermittently (gel pack or ice pack wrapped in a towel) to affected area and elevate the foot above heart level!. The important question is - why is your foot swollen in the first place - is it due to an underlying condition or to recent trauma to the area!. The cause often determines the treatment!.Www@Answer-Health@Com
Rest with the foot elevated!. Www@Answer-Health@Com
elevate your foot and ice it downWww@Answer-Health@Com
Put an ice pack on it and cut back on salt!.Www@Answer-Health@Com