Seizures during last 3 sleeps?!
Question: Seizures during last 3 sleeps!?
The last 3 sleeps I have had (2 naps and one full night sleep) I have had the same thing happen:
I'm dreaming something scary, like finding dead bodies, or being in my old scary basement, but each time I seem lucid and for some reason I am trying to create the scariest thing I can think of!.
I try to wake up when I picture these frightening things, but my eyes won't open, I am shaking, hyperventilating, and very stressed!.
I don't want to go to sleep tonight!.
What the heck should I do!?Www@Answer-Health@Com
I'm dreaming something scary, like finding dead bodies, or being in my old scary basement, but each time I seem lucid and for some reason I am trying to create the scariest thing I can think of!.
I try to wake up when I picture these frightening things, but my eyes won't open, I am shaking, hyperventilating, and very stressed!.
I don't want to go to sleep tonight!.
What the heck should I do!?Www@Answer-Health@Com
Answers:
http://www!.mayoclinic!.com/health/tapewor!.!.!.
i'm not sure if this is a sure-fire way of preventing dreams, bad or good, but i think that if you meditate before you go to sleep (not like hummmm, hummm - well, you can do that if you want to, it's a personal choice, but usually when i meditate, i'll think about my problems and what-not, thinking about what is worrying me, my fears, the obstacles in my life, and think about them!. sounds odd huh!? well, it really helps me to calm down, usually, and feel more at ease when confronted by these things - or maybe help to prevent them from bothering me while i sleep, maybe!?) - 20-30 mins at least!. i also hear that smelling pleasant smells while you are sleeping can influence dreaming somewhat (bad smells = nightmares, pleasant smells = happy dreams) - maybe get something that reminds you of pleasant things and permeate the room with the smell before you fall asleep!? gl!Www@Answer-Health@Com
i'm not sure if this is a sure-fire way of preventing dreams, bad or good, but i think that if you meditate before you go to sleep (not like hummmm, hummm - well, you can do that if you want to, it's a personal choice, but usually when i meditate, i'll think about my problems and what-not, thinking about what is worrying me, my fears, the obstacles in my life, and think about them!. sounds odd huh!? well, it really helps me to calm down, usually, and feel more at ease when confronted by these things - or maybe help to prevent them from bothering me while i sleep, maybe!?) - 20-30 mins at least!. i also hear that smelling pleasant smells while you are sleeping can influence dreaming somewhat (bad smells = nightmares, pleasant smells = happy dreams) - maybe get something that reminds you of pleasant things and permeate the room with the smell before you fall asleep!? gl!Www@Answer-Health@Com