Does anyone get 9 to 13 servings of fruits and vegetables in their diet?!
Question:
Does anyone get 9 to 13 servings of fruits and vegetables in their diet?
If not, do you worry about your health?
Additional Details1 week ago
Even with my small frame, the government pyramid indicates I should have 4 cups of fruits and vegetables. 4 cups would mean about 10 servings depending on what I was eating, 8 servings at the very least.
Answers:
If you ate a can of fruit coctail and drank a glass of V-8 juice you probably could. If I ate everything on their list (even very small portions) I would be a blimp in no time.