I want to quit smoking, how can it possible?!
Question: I want to quit smoking, how can it possible!?
Answers:
here are some health facts you need to know along with an activity!.
affects from smoking-
1!.lung cancer
2!.death
3!.any cancer
4!.high blood pressure
5!.heart attach/stroke
it is inconsitorate to those allegic as well!.
you die young, get wrinkled, ect!.
ACTIVITY-
breath in a good amount of smoke, then blow onto a tissue!. the black you see is tar and can kill you if you get enough!. the more you smoke the more you want so stop now and youll thank me later!.Www@Answer-Health@Com
affects from smoking-
1!.lung cancer
2!.death
3!.any cancer
4!.high blood pressure
5!.heart attach/stroke
it is inconsitorate to those allegic as well!.
you die young, get wrinkled, ect!.
ACTIVITY-
breath in a good amount of smoke, then blow onto a tissue!. the black you see is tar and can kill you if you get enough!. the more you smoke the more you want so stop now and youll thank me later!.Www@Answer-Health@Com
A friend of mine who quit decided that if smoking was so important to her, that when she lit a cigarette, she would concentrate on smoking!. She wouldn't do anything else, make a phone call, try to work with papers on her desk, eat, nothing!. Just concentrate on smoking!. She went out to a patio area in the back of her building!. After a while she got so bored with just smoking, instead of doing anything else at the same time, and she realized what a time-waster it was, gave her the impetus to totally QUIT!. Good luck, whatever plan you decide on!.Www@Answer-Health@Com
You took the first step you WANT to quit!. Now step 2, do it! I've done smoking cessation classes etc and I see better results when people quit cold turkey!. And don't keep a few around just in case!. Give yourself a GOOD reason to quit, toss em and DON'T pick up another, you'll crave and want, chew gum instead and after a few weeks you'll see that urge dwindle but always remember why you want to quit!. Www@Answer-Health@Com
Man, its only you who can help yourself!. Just don't stop it at once reduce the number of cigrates!. From 10 reduce to 5 and then lower!.!. I'm a chain smoker and I have reduced to 10 cigs now!. So thats a major achievement!. Www@Answer-Health@Com
will power and true desire helps a ton!
if your quitting for someone else you won't be a non smoker for long!
Quit for you and WANT it more then anything and you will!
Www@Answer-Health@Com
if your quitting for someone else you won't be a non smoker for long!
Quit for you and WANT it more then anything and you will!
Www@Answer-Health@Com
Oh it is very easy really!. I did it several times!. In fact every year I quit it four or five times!.Www@Answer-Health@Com
All are possible if you follow a suitable program!.Www@Answer-Health@Com