What are the benifits of Vitamin B1 , B2 , and B6 ?!
Question:
What are the benifits of Vitamin B1 , B2 , and B6 ?
Answers:
Also known as vitamin B1, thiamine plays an important role in helping the body metabolize carbohydrates and fat to produce energy. It is essential for normal growth and development and helps to maintain proper functioning of the heart and the nervous and digestive systems. Thiamine is water-soluble and cannot be stored in the body; however, once absorbed, the vitamin is concentrated in muscle tissue.
Like the other B vitamins, B2, or Riboflavin, plays a key role in energy metabolism, and is required for the metabolism of fats, carbohydrates, and proteins.
Vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).