How can you take good care of your skeletal and muscular system?!
Question:
How can you take good care of your skeletal and muscular system?
Answers:
by taking care of three aspects-strength,stamina and strechability..isometric weight anti gravity exercises against force by lifting yourselves on your toes etc.also forms hormones which circulate calcium in bones ..streching makes you supple and stamina increases your ability to use them..plan your moves accordingly..diet should have lots of protiens and calcium too..