How do you prevent from catching a cold?!
Question:
How do you prevent from catching a cold?
What can i do to prevent geting a cold. When i wake up in the morning i always have a cold. Could someone please give me some ways of preventing this.
thank you
Answers:
If you are waking up every morning with a cold, ie runny nose, have you thought that you might actually have hayfever or an allergy? Try taking an antihistamine from the chemist and see if that helps.
Otherwise to prevent colds you need to eat a healthy diet with a good mix of fruit and veg, take a mulitvitamin tablet. Exercise, and don't smoke, and limit alcohol. Get a good nights sleep.