I'm 25 and my Blood Pressure avrages between 133 / 81 and up too 153 / 92 is!
Question: I'm 25 and my Blood Pressure avrages between 133 / 81 and up too 153 / 92 is this too high!?
if so how can i bring it down, ive stoped eating alot of salt and more heathy foods and no change yet over a month, at times i have sudden pains in my chest but my doctor doesnt know what it is and he did a physical on me and said everything was fine but i dont belive it!. I am a person who stresses too much and it is hard with a new baby, and a new job!. is their any thing i can take or eat to get my bp down !?Www@Answer-Health@Com
Answers:
this is too high!. i think it has alot to do with you stressing!. during stress your body releases a particular hormone which drastically raises your pulse, heart and respiration rate, that in turn will raise your blood pressure!. if you are under constant stressed this can age your cardiovascular system!. try this link for tips on relieving stress and blood pressure!.
http://www!.beatinghypertension!.com/natur!.!.!.Www@Answer-Health@Com
http://www!.beatinghypertension!.com/natur!.!.!.Www@Answer-Health@Com
We are in the same boat!. I am 26 and have the similar BP averages!. I have also cut salt with no change in BP!. My doctor recently said to cut fatty foods and exercise more!. He insists it is nothing to worry about!. He said getting on BP meds can create a lot of problems for ppl with prehypertension, especially if the hypertension is stress related!. The pains in your chest sound like anxiety!. I would recommend seeing a psychiatrist or psychologist!. If you seek help in dealing with the stress, you will probably take care of your blood pressure problem!.Www@Answer-Health@Com
The ideal is 120/80 please avoid fried foods,fats and take your bp medicine regularly!.The chest pain can be due to acidity so milk(fat free) and antacids should work perfectly!.For stress, it would be better you visit a psychatrist and do meditation (yoga)!.Www@Answer-Health@Com
optimal is around 120/75
anything over 130/85 is hyertensive
hypertensive medication perscribed by GP will get it downWww@Answer-Health@Com
anything over 130/85 is hyertensive
hypertensive medication perscribed by GP will get it downWww@Answer-Health@Com
the 92 is getting high
try dash not salt
if over wt lose it
eat oatmeal or heart cereals
drink waterWww@Answer-Health@Com
try dash not salt
if over wt lose it
eat oatmeal or heart cereals
drink waterWww@Answer-Health@Com
buy heavy meatl detox and heart detox they r herbal nano supplements ur blood will stabilze mayb even better!.Www@Answer-Health@Com