Whats the normal heart rate a person should fall asleep to?!
Question: Whats the normal heart rate a person should fall asleep to!?
whats the average!?
because i had a very fast heart beat last night, and couldn't fall asleep!. how can i make sure that it stays in its place!?Www@Answer-Health@Com
because i had a very fast heart beat last night, and couldn't fall asleep!. how can i make sure that it stays in its place!?Www@Answer-Health@Com
Answers:
Average resting pulse for an adult is anywhere from 60-100 bpm(beats per minute)!. When you are sleeping it can actually go down as low as 40-50 bpm safely!. If your heart starts racing take deep, slow breaths thru your nose into your diaphragm, not your chest!. Hold the breath for a couple seconds and slowly exhale thru your nose repeat this 10-15 times and you should feel your heart rate slow down!. Bottom line try not to worry about it, stressing will only make it go up more!.Www@Answer-Health@Com
This Patient Guide is written for the loved ones of heart patients who are dealing with the short-term stress that comes with a test, procedure or recent diagnosis of heart disease!. It explains why support is so important to a loved one with heart disease!. It also offers practical strategies on how to support a loved one while also taking care of yourself!.Www@Answer-Health@Com
Learn to control your breathing!. Oxygen calms the heart rate!.Www@Answer-Health@Com