Most important vitamin(s) to prevent acne? (if any...)?!
Question: Most important vitamin(s) to prevent acne!? (if any!.!.!.)!?
I eat really well, sleep well, shower twice a day, but my acne on my upper back, chest and face has not decreased in the past 5 years!. I am 17 years old now and i was wondering if there are some sort of methods to decrease my acne such as!.!.!. drink alot of water!? scrub!? shower!?!.
And also i take subscribed pills and i started tanning but nothing seems to decrease my acne effectivelyWww@Answer-Health@Com
And also i take subscribed pills and i started tanning but nothing seems to decrease my acne effectivelyWww@Answer-Health@Com
Answers:
Omega 3 fish oils - Vitamin A
No deliberate tanning!.
No HOT showers!.
Just gently apply topical creams, no harsh massaging or scrubbing!.
Eat 2 fruit per day!.Www@Answer-Health@Com
No deliberate tanning!.
No HOT showers!.
Just gently apply topical creams, no harsh massaging or scrubbing!.
Eat 2 fruit per day!.Www@Answer-Health@Com
Make sure your tanning is in moderation or in about 10-20 years you could get skin cancer!.
Try a lufa on a stick from the drug store - and any acne face wash for the shower and work like mad on the back!.
Take vitamins a e and c and zinc and sasaphrass root if you can find it!. Although it won't take your acne away it will fight it once you get a handle on it!.Www@Answer-Health@Com
Try a lufa on a stick from the drug store - and any acne face wash for the shower and work like mad on the back!.
Take vitamins a e and c and zinc and sasaphrass root if you can find it!. Although it won't take your acne away it will fight it once you get a handle on it!.Www@Answer-Health@Com
there are numerous steps like
- acupunture my friend gets it and it is painless and she hasnt got a pimple on her ( it opens pores) very very good for your acne
-drink tones of water
- dont stress that is one of the main causes so just relax and take a breath
-pimple clensing product
- go see a doctor they will give you successfull ways to remove acne
hope I helped :)Www@Answer-Health@Com
- acupunture my friend gets it and it is painless and she hasnt got a pimple on her ( it opens pores) very very good for your acne
-drink tones of water
- dont stress that is one of the main causes so just relax and take a breath
-pimple clensing product
- go see a doctor they will give you successfull ways to remove acne
hope I helped :)Www@Answer-Health@Com
Is it vitamin B3Www@Answer-Health@Com