Pre type 2 diabetic i know nothing about it or what a healthy blood sugar should!
Question: Pre type 2 diabetic i know nothing about it or what a healthy blood sugar should be!?
i try to eat healthy but i just feel bad and my sugar goes up and down what causes this im not on any meds i dont eat that much sweet stuff or that much starch please helpWww@Answer-Health@Com
Answers:
Its not only food but also your attitude that plays a part in your level of blood sugar!. Eating healthy means that you will have to avoid all fried foods, ice creams, and other oily foods!. Regular exercise like brisk walking for about 45 minutes a day is important!. Medication is extremely important!. Consult your doctor for a diet plan and exercise!. Diabetes is not to be worried about if you are willing to make some life style adjustments!. Good Luck!!Www@Answer-Health@Com
8 hour fasting should be below 100
2 hours after eating between 180-160
4 hours less than 140Www@Answer-Health@Com
2 hours after eating between 180-160
4 hours less than 140Www@Answer-Health@Com
little extra exercise will be help fulWww@Answer-Health@Com
If your young then it could be hormones that makes your bsl go up and down
Healthy BSL should be:
0 - 3 = low
4 - 8 = EXCELLENT
9 - 12 = not so good, but not terrible
13+ = too highWww@Answer-Health@Com
Healthy BSL should be:
0 - 3 = low
4 - 8 = EXCELLENT
9 - 12 = not so good, but not terrible
13+ = too highWww@Answer-Health@Com
Be sure to have a good amount of fiber in your diet, or take a fiber supplement!. Fiber helps your body to absord sugar more slowly, preventing a lot of the ups and downs!.
Avoid simple sugar, and especially refined sugar, if at all possible!. Eat high-fiber, whole grains, and eat in small portions, spread out over time, rather than a large meal all at once!.
Water helps your body regulate blood sugar, as does exercise!.
So eat healthy, drink lots of water, exercise, and avoid meals with a large amount of carbohydrates in them!.Www@Answer-Health@Com
Avoid simple sugar, and especially refined sugar, if at all possible!. Eat high-fiber, whole grains, and eat in small portions, spread out over time, rather than a large meal all at once!.
Water helps your body regulate blood sugar, as does exercise!.
So eat healthy, drink lots of water, exercise, and avoid meals with a large amount of carbohydrates in them!.Www@Answer-Health@Com
80 to 120 for it to go up and down it's not in control you need to see a diabetic doctor and let them get you on the right trackWww@Answer-Health@Com