Does constipation indicate that I have a slow metabolism?!
Question: Does constipation indicate that I have a slow metabolism or that I am not eating enough or what? I am 17 years old male by the way.
Answers: Does constipation indicate that I have a slow metabolism or that I am not eating enough or what? I am 17 years old male by the way.
It doesn't indicate a slow metabolism. It probably means your diet is deficient in fiber as are most American diets. Eat a lot of whole grains, fruits, veggies, legumes and you will probably become more regular. Start the day off with a heaping bowel of all bran with fruit and see if that helps.
It could also mean you need more water in your diet too. But I agree with Diny Moore too.
you probably eat waaaay too much fast food and you need more fiber in your diet.