Have you ever seen someone have a panic attack? what happened?!
Question: panic attacks always make me feel like i'm going to die. my heart races, i get really hot and sweaty. its really hard to divert my mind away from it and i want anything but to be panicking! the more i begin to panic, the more i worrry about panicking, the worse the attack gets! its a bad cycle!
Answers: panic attacks always make me feel like i'm going to die. my heart races, i get really hot and sweaty. its really hard to divert my mind away from it and i want anything but to be panicking! the more i begin to panic, the more i worrry about panicking, the worse the attack gets! its a bad cycle!
I used to get them alot. My heart would start beating so fast I thought it would beat out of my chest. Then my throat would feel like it was closing up and it's really hard to breath. Basically it feels like you're having a heart attack.
Yes, I've seen this guy who had a HUGE crush on me have a panic attack. Let me tell you the story. I was hanging out with my friends at my friend's house. My crush was there and the guy who had a huge crush on me was there as well. We was just hanging out and just having fun. My friend Martin came downstairs and said that Kevin had a huge crush on me. I just didn't find him attracting and I'm not a fan of white boys. So, I told Martin to tell him that he's just a good friend of mines and I don't feel that way toward him. When Martin told him, he RAN downstairs and told me to get water. I said why?
..... He was having a panic attack. It was freaking craaazy. He looked like he couldn't breathe. I felt really bad =(
I've had them - they are called panic attacks because you feel like you are dying....
Your heart starts beating really fast and hard
you have a hard time breathing
your stomach gets in knots
you break out in a sweat
you cant think but your mind is racing
and the only thing you can feel is terrified
terrified
terrified