Type II Diabetes?!
Question: Type II Diabetes?what should be the treatment.FPG is more than 150 and RPG is more than 300?kindly help
Answers: Type II Diabetes?what should be the treatment.FPG is more than 150 and RPG is more than 300?kindly help
I am going to guess that you may not have consulted a dietitian about diet control of your condition. A piece of bread lets say economy store brand is actually about 1.5 carbs. The carb count could be even high for enriched white bread which converts to glucose quickly and comes with what I call empty calories. Not very satisfying.
Remember that a SMALL piece of bread to about 5 grams of carbs. For counting purposed 5 grams equals 1 carb. If you diet should be 5 to 8 carbs count PER MEAL . . . you figure it out. But, then you get to balance carb count against calorie intake as well. This is figured out between your doctor, a dietitian and you.
Generally, you eat smaller main meals with snacks in between. The goal is to reach a minimum LEVEL of glucose in your blood and to avoid peaks and valleys.
I love bread, but I have found that some "natural" breads, grain bread, take longer for the body to process. This a good thing since a slower release of glucose. A side benefit is the "natural" breads are more satisfying.
For me a snack of trail mix works very well. But, I limit myself to some where between a 1/8 to 1/4 cup. I give the MMs to my kids.
So eat healthier and less convenient foods. Down side it costs more, up side I live healthier and longer.
You need to find an exercise you can do that will elevate you heart rate for 10-15 minutes to begin with. You long goal is for 30 minutes. Walking quickly, dumb bells, taking stairs rather than the elevator are all good.
If you are not active then you body has to find some way to store glucose rather than burn off some. Glucose attaches it self to blood cells. Too much attachment then the blood cells are restricted from doing their real job, feeding the body and keep major organs functioning right.
So be creative and learn discipline to take care of yourself. You reward is a longer healthier life. YOU have to do this no one can do it for you.
Best Wishes.
insulin and exercise and diet I know they just told me 2 months ago i have type 2