Help!!! i don't think its diarrhea?!
Question: I just entered a water and juice fast. its only been 2 days and my feces went from soft to watery. Is this a red flag that i should something more soluble? Or is this normal since all im consuming is liquid?
Answers: I just entered a water and juice fast. its only been 2 days and my feces went from soft to watery. Is this a red flag that i should something more soluble? Or is this normal since all im consuming is liquid?
More soluble? Nope - nothing better than natural juices
I am assuming that you are making them fresh, and they are not from a bottle or a can - in which the manufacturing process literally kills the enzymes that our bodies need.
a fruit juice and vegetable juice fast will give your digestion system a break, and provides awesome nutrients - and water for thirst is ok - but not as a replacement for a meal.
and yes, the waste will be more liquid and wierd, as stuff flushes out - and that's a good thing
when you get back on your regular diet in a few days - build your fiber up slowly - don;t jump in 100% at once - but within a week - be up to your recommended fiber intake
and drink a glass of juice a day - to give your body the good stuff
had my Juiceman for 15 years - and I have been on the commercial!
have a great 2008!
This is normal during a water/juice fast. Although, fasting on this at a young age is a bad idea.