Does anyone have a list of starchy vegetables or know where I can fined one?!
Question: Here is the list:
Malango
Baked beans, or pinto, lima, kidney, white, split,and garbanzo
corn ( any kind )
mixed vegetables, with corn, peas, or pasta
peas, green, black eyed, or purple hull
plantain
potato
squash, winter ( acorn, butternut, pumpkin ) Note: summer squash is a non - starchy vegetable
yam, sweet potato
I have notice some have told you that beets and carrots are starchy, but these are considered non - starchy.
Hope this helps you.
Answers: Here is the list:
Malango
Baked beans, or pinto, lima, kidney, white, split,and garbanzo
corn ( any kind )
mixed vegetables, with corn, peas, or pasta
peas, green, black eyed, or purple hull
plantain
potato
squash, winter ( acorn, butternut, pumpkin ) Note: summer squash is a non - starchy vegetable
yam, sweet potato
I have notice some have told you that beets and carrots are starchy, but these are considered non - starchy.
Hope this helps you.
Beets
Carrots
Corn
Parsnips
Peas
Plantains
Potatoes in all forms
Winter Squashes (particularly acorn and butternut)
potatoes,corn,rice.,lima beans ,fava beans
you can google this info...to be more concise in your list
Check out the diet book by Dr. Sears. He has a list in back of foods and the rate they blast sugar into your system. And that includes starchy vegetables. Why not google starchy vegetables and see what comes up?