How can I have a gOOd Abs?!

How can I have a gOOd Abs?

I'm average in built now after adding weight. I was once thin.. added weight but not fat.
Now, I wanted to know some great deal with making my abs great..

While your at it, can you also tell me how to improve my bicepts?

Thank you..

Hey, I read the free report over at http://www.firmupyourabs.com and it outlines abdominal exercises, abdominal workouts and foods that you should eat to get firm and flat abs, it should answer your question