Exlain why a person should not drink fluids containig alchohol or caffiene befor!
Question:
Exlain why a person should not drink fluids containig alchohol or caffiene before or after physical activity?
Answers:
Well Alcohol and Caffeine are Drugs.
Alcohol is a depresent and a Calming drug.
Caffeine is a Energetic, and heart stimulant.
The reason why they should not drink it before they work out is because they are both a De hydrant Substance.
They work the water substance out of the cells which tire out any thing that in the body that needs water ( Muscle ) .
But Caffeine is fine if you drink lots of water. It helps with energy and muscle exhaustion.
Caffeine Is good for Before and After you work out, if you have food and lots of water and this makes caffeine a good help if you work out.
But Alcohol is out of the Question, you shouldnt even be drinking Alcohol. So why and the hell would you drink Alcohol before and After you work out. Its Common Sense.