I have been tying to build mussel on my arms for the past five years and have ha!
Question:
I have been tying to build mussel on my arms for the past five years and have had no result?
Answers:
First, mussels are found in the ocean. I think you are wanting to build muscle. Are you lifting weights? That's the only way to build muscle. You might also want to increase the amount of protein you eat.