Why do i feel tiered all the time. I enjoy exercise but over the last year just !
Question:
Why do i feel tiered all the time. I enjoy exercise but over the last year just been so drained. Need help...?
Dr says all is fine, i train regular in the gym and try and make sure i get enough sleep. Problem is i feel to tiered to train and so the vicious circle begins..
Answers:
I really think you need to give your diet a hard look at. Weed out anything that isn't doing you any favours. Add energy boosting foods. Avoid energy drinks and bars.
Good luck. :)