I am small for my age (15) and want to get big and strong?!
Question: I am small for my age (15) and want to get big and strong?
can i achive to get strong like some people as i am not natrally like this?
thanks
Answers:
Yes you can.
Google tac fit and also Zuzana; try these workouts in private at home and then do weights: always use heavy weights and and low reps, but with good form and slowly. Your muscles and strength will explode after just a few weeks. Also do pull-ups and press ups and sit-ups.
Eat well: more meat and veg.... less potato and less bread. If you can take a multivitamin and drink milk.
You can do all this easily and you will be a very strong man indeed.
Best wishes,
RR
Are you black? If you are it will come naturally. Just make sure to eat alot of chicken.
Experience
Exercise regularly, with weights.
Haha... You small fry.