Workouts to burn fat fast?!
Question: Workouts to burn fat fast?
Answers:
My personal favourite is sex as you burn about 16 calories a minute...
...but given that you might want to lose weight so you can get some in the first place: -
Do 30-60 minutes of cardio (jogging, cycling, swimming, etc.) everyday or every other day (sometimes your body needs some recovery time to adapt). Generally I would suggest first thing in the morning but, anytime during the day is ok really.
Reduce what you have for dinner (possibly make it vegetarian with no carbs and proteins...but eat these during the day to compensate) so that you are just about starting to get hungry before you go to bed. You burn a lot of energy when you sleep and so having a near empty stomach will force your body to burn thru your fat reserves.
well im sorry to say there is no fast way just by not drinking soda and cutting back how much you order when you eat out, drinking low fat or skim milk is amazing do some exercises like joging lifting weights ect. the only thing that promises fast results with little or no effort is called a fad diet and they never work and 220 isnt bad for 5'11 but pack on some muscle i used to be 200 and im 5'7 i just decided im not going to let me being lazy stand in my way and put some effort into it
fastest way is p90x, dl it and do it. Don't forget to diet