P90x question????????!
Question: P90x question????????
P90x question????????
I did the 1st work out wich was chest&back
but i also did the ab ripper x included in the chest and back disk>?
is that right or
is the ab ripper x a seperate cd>?
help? thanx
I did the 1st work out wich was chest&back
but i also did the ab ripper x included in the chest and back disk>?
is that right or
is the ab ripper x a seperate cd>?
help? thanx
Answers:
you're supposed to combine the ab ripper with a few of the exercises.
http://www.p90xworkoutschedule.com/
Thats what you're supposed to do.
I'm assuming you were so enthused over your new purchase that you didn't bother to read any of the instructional material that should have accompanied it.
If you've thrown those away - look it up online - or call their toll free number & ask.