Why Do I burp so much? Help please?!
Question: Why Do I burp so much? Help please?
I burp a lot and I cannot stop it, it comes from the stomach area and it does seem happen when I drink and eat food, I wouldn't say I eat really fast or drink just average eating I believe. I do have a weird symptom when I eat like a sandwich and some crisps After about 10mins I sometimes find it hard to breath my chest feels really heavy? Any idea's ? cheers guys
(The chest feels really heavy and hard to breath sometimes is main concern?) could it be to much bread or that type of product? I only eat 1 sandwich a day and then normal meal of night...
Answers:
Medical Advisor says : Eat whole foods fruits juices and stop junk foods. Get into a habit of taking a warm water shower each morning and after taking a shower stimulate your body by doing some brisk breathing and stretching exercises for approximately 5 minutes. Take a glass of warm water after meals. This cycle will help you to come over the burping ailment. If you do not have an active lifestyle, take a break off the computer and do some stretching exercises. Maintain healthy eating habits and remember to eat on time. Do not drink water immediately after meals. Avoid cold water, soda and alcohol.
best guess is you are eating to fast.
eat slower----chew yur food---eat with yur mouth closed--try not to swallow a bunch of air by gulping down yur food
could be the type of food but just slow down