How much protein should i get every day ?!
Question: How much protein should i get every day ?
I found this powder stuff called whey and it has 24 grams protein "every 2 is 1 serving" How much of this should i drink a day "how many servings"
Things u may need to now.
Sex: Male
Height: 6,2
weight: 215 pounds
Age:16
So how much protein should i get every day or how many servings of this way powder ?
Things u may need to now.
Sex: Male
Height: 6,2
weight: 215 pounds
Age:16
So how much protein should i get every day or how many servings of this way powder ?
Answers:
A normal usually around 40 grams a day> Someone who works out about double that. You should not get all of your protein in a powder. Usually Whey is a fast acting protein used for after a post workout. If you want a good source of protein, try eggs and their cheep.
If your a body builder half your body weight. Remember the food you eat can also contain protein.If your not a weight lifter,40 grams will be enough.