how can i make my neck thicker ?!


Question: How can i make my neck thicker ?
i am 5'11'' and my neck is very thin 13.8 inches, so i want to make it atleast 14.5 inches, i do eat alot of fatty food and always eat b4 i go bed and drink full fat milk, but i dont think it is working...

Answers:

TRUTH- Eating alot of fatty foods to "make your neck bigger" isn't the way to go.

If you want a bigger neck then what you want to do is build muscle, not fat. One workout that I know works very well is this : Lie down on a yoga mat of some kind or just a soft enough surface that won't hurt your head too much. Then lift your body so that only the bottom of your feet and the back of your head are touchin the floor, and then slowly rock your head back and forth (left-right). I also HIGHLY recommend that you do some standing neck rolls and stretches before you begin this workout so you don't strain anything.

For more advice and/or neck workouts, I would ask a wrestler or someone with wrestling experience. (Just an option)



You need to work out in a gym doing push -ups on a weight machine ( I am sorry I forgot the name of the machine: you lie on your back and push up with your arms.)



Workout.



steroids

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Just eat a lot of awful foods, then you will see.




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