Lose thirty pounds in two months?!

Best Answer - Chosen by Voters

That is too much to lose. Make it three months and the weight comes off smart and stays off

Talk to your doctor before beginning an exercise program. You should not start off running 2 miles a day, especially at your weight as you could have a heart attack. You should start out with walking. You will burn the same amount of calories for a particular distance by walking vs running, it will just take you longer. You can do some weights to tone your muscles but cardio is what will burn the calories. Avoid gimmick diets and don't try to lose weight too quickly. You should probably not lose more than about 2 pounds per week so you could lose about 20 lb in 2 months. Allow yourself treats now and then so you won't start binge eating. Good luck.

Losing weight that fast would be dangerous. Just be patient, you dont wanna throw your body into shock. Besides, if you lose it that fast, its very likely to bounce back and then some, just after you quit your special diet.

6 tips for you.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

Good Luck and Take care :-)

the best thing to do would be to talk to your doctor especially if you haven't been exercising in the past