Bench Press Max Out.?!
Question: Bench Press Max Out!.!?
So in APC on Monday I couldn't even get 225 when we maxed out, but then I went home and 235 without too much difficulty!. We could try again today at school if we wanted to so I did and only got 230!. Is there any possible reason why my bench keeps fluctuating like it does!?
And compared to other people, because all the people I lift with either lift a lot more than me and are a lot bigger or lift less and are a lot smaller, how decent is benching 235 for someone that weighs 161 lb!?Www@Answer-Health@Com
And compared to other people, because all the people I lift with either lift a lot more than me and are a lot bigger or lift less and are a lot smaller, how decent is benching 235 for someone that weighs 161 lb!?Www@Answer-Health@Com
Answers:
if you are benching 20% higher than your body wieght you are considered pretty strong!.!.
so to answer you question is benching 235 good !.!.!.the answer is!.!.!. it is really good!. Www@Answer-Health@Com
so to answer you question is benching 235 good !.!.!.the answer is!.!.!. it is really good!. Www@Answer-Health@Com