How many miles should i run a week?!
Question: How many miles should i run a week!?
i really do not have time with my busy schedule to run everyday!. i would like to run every weekend!. i just started weight training like 3 times a week!. i'm 17 yrs old very short 5'8 or 5'9 and weight 120 pounds!. but my stomach need a little work it's looks like i need to drop like 3 pounds to have a flat flat stomach!. what do i do!? what would you recommend!? thank youWww@Answer-Health@Com
Answers:
I wouldn't really worry about miles, i'd go for time!. just go as long as you can until you get extremely tired!. also, try crunches!. when i first started working out, I did about 100 a day and then slowly progressed to 300-500 (depending on how much time i had) so i'd do the same if i were you!. the trick is to balance yourself!. you want to get a good workout but not strain yourself too much!. I find that stretching after a workout helps to decrease your soreness the next day!. good luck :)Www@Answer-Health@Com
Try to run as much as you can:nothing to do with myles And repeat that ,till you feel better and then run longer,because you carry less weight:it gets easier in the long run!.
Don't forget to take something to drink with you:sugar free of course:
CubesWww@Answer-Health@Com
Don't forget to take something to drink with you:sugar free of course:
CubesWww@Answer-Health@Com
Don't do any running at all until you get happy with your weight lifting!. You will be overtrained!. I would be happy to e-mail you directly!.Www@Answer-Health@Com
well judging by the mile run epr hour intake a normal person can take id say about 3 miles per day i got my info off a site called howmanymilesadayshouldirun!.comWww@Answer-Health@Com
probably cut out fast foods, junk food (if you eat that)!. run a couple of miles 3x's/wk!.Www@Answer-Health@Com
As Long As you want but make sure not to cross your country border or at least your passport incase you reaqched it lolWww@Answer-Health@Com
about 200 crunches a day!. Crunches have always worked for me!.Www@Answer-Health@Com
50 a day Www@Answer-Health@Com
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at least 10Www@Answer-Health@Com