How much sleep should I get in one night?!
Question: How much sleep should I get in one night!?
I'm 15 and a boy!. But I usually get around 5!. Is that too little!?Www@Answer-Health@Com
Answers:
I'm 14 and I get around 9 hours of sleep every night!. I'm actually just about to turn 15!. I don't think it to be healthy, but if it works for you, then I think that's fine!.Www@Answer-Health@Com
At 15, 5 hours a night is ridiculous!. Sleep allows your mind and body to heal and rejuvenate from the previous day!. You can not make up for lost sleep!. 8-10 hours tonight is more appropriate for your age!. Your body is working overtime as you grow from a boy to a man!. Your body needs plenty of sleep, exercise, and a proper diet for you to develop into the man you're supposed to be!. - And you're not getting enough sleep!. Www@Answer-Health@Com
It's slightly too little for a growing adolescent!. I'd advise about 6-8 hours a night so you'll be refreshed and stay healthy!. Some teens are able to function properly on little sleep, but it wears on you after a while and can cause you to not do your best in school!. Just get to bed a little earlier and you should be fine!. Hope this helps!.Www@Answer-Health@Com
that is far too little!. you should be getting around 9 hours!. 10 is good, 8 is fine!. 5 hours is far too little for anyone, let alone a teenager!. (teens need a lot more sleep than adults because they are growing so much)Www@Answer-Health@Com
ur age, sleep is essential I'm having sleep troubles myself, try to get 8 or 9 hours and take short naps if you have the time!.Www@Answer-Health@Com
That is not near enough!. 8-9 hours would be more like it!. Remember, you only grow when you're sleeping!.!.!.!.Www@Answer-Health@Com
you need 8 hours to get a full restWww@Answer-Health@Com