How many hours of sleep should a 16 year old male get a night?!
Question: How many hours of sleep should a 16 year old male get a night!?
any ideas!?!?!?Www@Answer-Health@Com
Answers:
of course the standard 8 hours a day!. but i think you really want to grow bigger at your age so it is important to have regular exercise because exercise makes your bone stronger and therefore your muscles bigger!. it also stimulates the release of growth hormones!. if i were you, make use of your puberty years because after that, you will grow bigger really slower!.Www@Answer-Health@Com
eight hours is best for you !.!.!.!.
and if you are real good uncle andy will read you a bedtime story bushka!.!. lolWww@Answer-Health@Com
and if you are real good uncle andy will read you a bedtime story bushka!.!. lolWww@Answer-Health@Com
I usually only get 6 but on days that i could sleep in 9 and im 16Www@Answer-Health@Com
12, but at least 10!. Until you reach the age of 20!.Www@Answer-Health@Com
Atleast 8 hrs!. !!Www@Answer-Health@Com