Good Workout Routines to get Pumped?!

Question: Good Workout Routines to get Pumped!?

i mean i already do pushups and etc, but are there certain things that i can also do to help me get stronger!? besides using weights, im trying to restrain from that at the moment!. But can you guys give me any ideas for good body building routines!? Im going to try and do wrestling again this year, and i need to be in the best shape possible, so i need something that wont take to long, but will also start getting me pumped!. thank you!.Www@Answer-Health@Com

Answers:

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet!. You should have 1!.0-1!.5 grams of protein for each pound you weigh!. Protein helps your body to build lean muscle after your workout!. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked!. After about 2 weeks you can go to the strengthening exercises (high weight/low reps)!. This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass!.

I would recommend you take creatine after your workout in your shake, this is because I have read that alot of people can be affected negatively if they take it before and it doesn

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Good Workout Routines to get Pumped?!

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