What can I do regularly to get a 6-pack!
Question: What can I do regularly to get a 6-pack
What can I do regularly to get a six pack,
im not in a rush so im just looking for something to do regularly
:DWww@Answer-Health@Com
im not in a rush so im just looking for something to do regularly
:DWww@Answer-Health@Com
Answers:
bicycle crunches are the absolute best way to get defined abs!. it's proven!.
it's really hard to describe!.!.!. watch this video: http://www!.youtube!.com/watch!?v=wqoD0Bdgg!.!.!.Www@Answer-Health@Com
it's really hard to describe!.!.!. watch this video: http://www!.youtube!.com/watch!?v=wqoD0Bdgg!.!.!.Www@Answer-Health@Com
Every night before I go to bed I do 50 crunches, 20 pushups, 50 crunches, and 20 pushups!. It has been slow steady progress but after doing that for a year along with playing sports, I've gotten a pretty good six pack!.Www@Answer-Health@Com
do 100 sit ups a day!. you will FEEL the results in a week!. but it can take months to a year to get a six pack!. it would be better if you did other excersises also, try joining a gym!. thats what i did and im really happy i did :)Www@Answer-Health@Com
The liquor store that's a good one LOL
Ok a 6-Pack in abs is actually mostly genetic, you may not get one or you might, just train your body
that is all the advice i will offerWww@Answer-Health@Com
Ok a 6-Pack in abs is actually mostly genetic, you may not get one or you might, just train your body
that is all the advice i will offerWww@Answer-Health@Com
You can get one at any liquor store!.Www@Answer-Health@Com
Tell the local homeless guy you'll give him one if he buys it for you, and he'll buy them anytime you want!.Www@Answer-Health@Com
anything that works your ab muscles!.
planks!. crunches!. sit ups!.
Www@Answer-Health@Com
planks!. crunches!. sit ups!.
Www@Answer-Health@Com
Go to your local convenience store and buy one!.Www@Answer-Health@Com
Get a job, and buy a six pack of Coors Light!.Www@Answer-Health@Com
jus do regular crunchesWww@Answer-Health@Com
just do sit-ups and crunches daily or every other dayWww@Answer-Health@Com
alot of sit ups everyday!. its not a quick process but a sure one!.Www@Answer-Health@Com
go to a liquor store!.Www@Answer-Health@Com
here in baltimore ,you just go down to the local store and buy some bud ice!.!.they come in quarts too!.!.!.haha!Www@Answer-Health@Com
curl- ups and jogging!. thats how i got mine ; )Www@Answer-Health@Com