Help with my body?!
Question: Help with my body!?
Ok i was 210 lbs last year now im at 158 but just gained a pound now 159!? wtf is going on here!?!.!.!. im 17 5'9 and a male!.
I weight lift but had stopped for 3 days!. I stick to a 2000 calorie diet!.
1!.Im thinknin of going on a 300 calorie diet and burn 500 a day only for a week so i can nail down to 150 by aug 8 would this be possible!?Www@Answer-Health@Com
I weight lift but had stopped for 3 days!. I stick to a 2000 calorie diet!.
1!.Im thinknin of going on a 300 calorie diet and burn 500 a day only for a week so i can nail down to 150 by aug 8 would this be possible!?Www@Answer-Health@Com
Answers:
Don't worry about 1 lb of weigh gain :) Could be undigested food or water weight!.
I wouldnt suggest going under like 1500 calories, but maybe add in some cardio, like running or walking or something!?Www@Answer-Health@Com
I wouldnt suggest going under like 1500 calories, but maybe add in some cardio, like running or walking or something!?Www@Answer-Health@Com