Question About Muscle Building...?!

Question: Question About Muscle Building!.!.!.!?

I would like to know the best workouts to gain muscle in the following areas of my body: Abs, Arms, and Chest!. Help plz i know you cant expect results fast or you could injure yourself so save yourself the typing!.!.!.thanksWww@Answer-Health@Com

Answers:

abs: crunches running leglifts
Arms: heavy weights to increase size light weights to tone
Chest: benching

and to speed up the process you could take whey proteinWww@Answer-Health@Com

Abs- Captains Chair, Reverse Bicycle Crunches
Arms- Standing Curls, Hammer Curls
Chest- Bench PressingWww@Answer-Health@Com

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Question About Muscle Building...?!

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