Poll - which is better for health ? Yoga or Swimming ? and why ?!
Question: Poll - which is better for health !? Yoga or Swimming !? and why !?
Answers:
Yoga :) Like you said, everything can be done with yoga!.Www@Answer-Health@Com
Swimming!. While yoga is a great meditative exercise which elongates and stretches the muscles, you don't have the aerobic or strength building effects of swimming!.Www@Answer-Health@Com
Swimming!.!. you use your whole body at a rapid rate!. It gets your blood flowing more and burns more calories cuz its more extreme!.Www@Answer-Health@Com
Swimming!.Www@Answer-Health@Com
SwimmingWww@Answer-Health@Com
yoga--relaxing!!!!Www@Answer-Health@Com