Should I take muscle milk?!

The main thing is to eat healthy before working out or doing exercises, (about an hour before)!. You should eat things high in carbs such as rice and a smaller amount of protein!. After you workout you MUST eat with in an hour!. Make sure you get a lot of protein (Muscle Milk)!.
I personally take muscle milk after everyone hard workout!.Www@Answer-Health@Com

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i saw on the news that muscle milk won't do you much good!.
Whey protein, amino acids, and flax seeds(crush them first) have worked for meWww@Answer-Health@Com

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