How do i get my upper body bigger?!

Question: How do i get my upper body bigger!?

all i need is exercises and routines to get my upper body bigger!. i play aussie rules for a local team and i am the small in strength and i really need to improve it!

i am 15 years old

plz help :)Www@Answer-Health@Com

Answers:

My brother saved up money, then went to a place like rebel sports and bought little weights, he lifts those 50 times on each arm everynight before bed, it makes him tired so he sleeps better too!.

Sorry all your other questions are way too hard XDWww@Answer-Health@Com

try weight lifting and any chest expansion oriented exercisesWww@Answer-Health@Com

Swimming the breasts stroke does wonders,but it must be done every day!.
SkyWww@Answer-Health@Com

Go to the gym!?!?Www@Answer-Health@Com

bench press ;)Www@Answer-Health@Com

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How do i get my upper body bigger?!

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