How to lose weight and get a six pack?!
Question: How to lose weight and get a six pack!?
Hi i'm 15 and i'm 10stone and i am about 5ft 6!. I have body ft even though ive lost weight i wish to have a six pack i dream to be a boxer and im traning please tell me how to lose weight and gain my six pack!.Www@Answer-Health@Com
Answers:
Jump rope and keep up the boxing!. Hope you reach your goals!.
And do situps for the six pack!.Www@Answer-Health@Com
And do situps for the six pack!.Www@Answer-Health@Com
You cannot escape the power of genetics!. You will get what you get!. But, we can all make the most out of what we get!.
It's all about diet and exercise!.
Eat a well balanced diet, easy on the carbs and fat, and work out with weight resistance, and stretch!.
It's not terribly difficult, but it does take some dedication and sweat!. If you don't work up a sweat it isn't working!.Www@Answer-Health@Com
It's all about diet and exercise!.
Eat a well balanced diet, easy on the carbs and fat, and work out with weight resistance, and stretch!.
It's not terribly difficult, but it does take some dedication and sweat!. If you don't work up a sweat it isn't working!.Www@Answer-Health@Com
To lose wait you have to be sure to get alot of edurance and if you like - go on a diet!. To get a six pack, it's nice and easy, do about 50 sit ups each day, 5 days a week, and in about a month, you will have a six pack!Www@Answer-Health@Com
Avoid steroids!.Www@Answer-Health@Com