I am 48 yrs old,i do exercise regularly for 1 &1/2hrs,i lift weights,should i co!
Question: I am 48 yrs old,i do exercise regularly for 1 &1/2hrs,i lift weights,should i continue!?
Answers:
Ya, you should continue exercising, it has many advantages
# It keeps u fresh and healthy!.
# Prevents from some common health problems i!.e Diabetes, Hypertension etc!.
But remember some points :
# Try to complete your workouts under 60 minutes (specially in summers)
# 40% of ur diet should consist of Proteins
# Always keep urselves well HydratedWww@Answer-Health@Com
# It keeps u fresh and healthy!.
# Prevents from some common health problems i!.e Diabetes, Hypertension etc!.
But remember some points :
# Try to complete your workouts under 60 minutes (specially in summers)
# 40% of ur diet should consist of Proteins
# Always keep urselves well HydratedWww@Answer-Health@Com
why not!? its good you exercise, you'll live a longer and healthier life =]Www@Answer-Health@Com
You should if you like it!.!.!.that, and take walks and stuff!. Good question!.!.you could also ask your doctor!. Have a good one bud! :-)Www@Answer-Health@Com
if you have fun doing it!.!.u shouldWww@Answer-Health@Com
If you stop your body will too, Pops keep up the good work there's nothing wrong with having a great healthy body!. Unless you want you arteries to start getting clogged and you belly over lapping your man hood!. Hope this helps!. More men your age should do your routine there would be a lot less deaths in there 40's!.Www@Answer-Health@Com
Any problems!?!?!?!?!?!?Www@Answer-Health@Com