Is creatnine bad for me?!
Question: Is creatnine bad for me!?
I heard it's really good for building muscle mass (which i need cuz i'm on the football team) but i heard it slows you down a lot and i play running back so i need to be fast!.Www@Answer-Health@Com
Answers:
Creatine makes you retain water in your muscle which will make you appear more muscular!. Because it gives the cells extra water, it allows them to repair and rebuild faster and therefore they grow faster!. My brother has had great success using it combined with a weight training workout and high protein diet!. He still runs on the treadmill and rollerblades and it has not slowed him down at all!.Www@Answer-Health@Com
When taking it you need to drink ALOT of water!. Maybe that's what it means by "slows you down"Www@Answer-Health@Com
I have read an article about creatine!.!. It pumps your muscles but at the same time causes kindey and liver damage!.
Whey protein powder would be a better choice!.!.Www@Answer-Health@Com
Whey protein powder would be a better choice!.!.Www@Answer-Health@Com