How can i learn about strength training nutrition?!
Question: on the internet unless you hire a personal trainer. but make sure it is one with a good rep and not some wanna be who doesn't know more than you but hands you alot of b.s.
Answers: on the internet unless you hire a personal trainer. but make sure it is one with a good rep and not some wanna be who doesn't know more than you but hands you alot of b.s.
you could go to a gym
or subscribe to a magazine
thats what i did
mens fitness